Author of "The Happiness Project", Gretchen Rubin said that you do not have to feel selfish when you're like myself happy. Research shows, someone who is more happy to provide good benefits for himself.
To reduce the possibility arises not think your mood, you should use your free time to mingle and adaptable, liked a lot of people, healthy and productive.
To improve your mood does not have to come from our friends or anyone else. With 9 how to cure this mood, in addition to those of you who treated at least your friend will also feel happier. 9 ways it is the pump energy by increasing the activity, a walk in the open, a lot of communicating with friends, family, etc., keep a job that sucks, do different work than usual, but do good to others, save someone's life, show that you are happy with a smile, and learn new things.
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